abreinair's Journal, 22 Oct 20

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Morgens nüchtern

85.9 kg Lost so far: 16.2 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

2088 kcal

Fat: 51.49g | Prot: 157.37g | Carbs: 243.52g. Breakfast: Milbona Skyr Blaubeere. Lunch: Chicken Döner. Dinner: Kong Strong Energy Drink, Milbona Quark Traum, Karotten, Alesto Walnusskerne Naturbelassen, Alesto Fine Steirische Kürbiskerne Naturbelassen. Snacks/Other: Edeka Pflaumen, Borggreve Gewürz-Spekulatius. more...

2874 kcal

Exercise: Gym - 1 hour and 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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abreinair's Weight History

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abreinair's Journal, 22 Oct 20

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abreinair's Weight History