Weigh In record (no journal entry) for 22 October 2020
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28.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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453 kcal
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Fat: 9.25g | Prot: 45.79g | Carbs: 52.00g.
Breakfast: Herbalife F1 Shake Cookies N Cream, Herbalife Herbal Aloe Concentrate. Dinner: Nila (Ikan), Bayam. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Choco Delight, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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aulia marsya's Weight History
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