Weigh In record (no journal entry) for 19 December 2010
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97.7 kg
Lost so far: 24.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2010:
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1692 kcal
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Fat: 59.55g | Prot: 108.87g | Carbs: 188.93g.
Breakfast: BetterOats Oat Revolution Maple & Brown Sugar. Lunch: Yellow Mustard Plochmanns, Triscuit Cracked Pepper & Olive Oil Crackers, Polly-O Part Skim Mozzarella String Cheese Stick, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Fit & Easy Breast Tenderloins - Chicken, 98% Fat Free Flour Tortillas (Fajita Size), 2% Milk Shredded Sharp Cheddar Cheese, Sweet Onions, Light Sour Cream, Taco Sauce. Snacks/Other: White Icing (on sugar cookies), Chewy Bars - Oats & Chocolate, Sugar Cookie, Finlandia All Natural Deli Slices Reduced Fat Cheddar, Double Chocolate Granola Cookie Bear Naked. more...
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Losing 0.9 kg a Week
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monakelly's Weight History
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