김노셈's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020

71.5 kg Lost so far: 10.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

965 kcal

Fat: 23.37g | Prot: 53.87g | Carbs: 137.73g. Breakfast: 케일주스, 토마토계란. Lunch: 조개찜. Dinner: 콩물, 집밥. more...

2192 kcal

Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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김노셈's Weight History