Weigh In record (no journal entry) for 22 October 2020
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49.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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403 kcal
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Fat: 11.68g | Prot: 23.18g | Carbs: 49.90g.
Breakfast: Tirolez Creme de Ricota Light, Café, Dukan Panqueca com Farelo de Aveia, Seven Boys Pão Integral. Lunch: Beterrabas, Tomates, Oderich Maionese Light, Predilecta Milho Verde em Conserva. Dinner: Clara de Ovo Cozida, Café. Snacks/Other: Club Social Sabor Pizza. more...
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1474 kcal
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Exercise:
Race - 19 minutes, Sleeping - 7 hours, Sitting - 5 hours, Apple Health - 11 hours and 41 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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