Weigh In record (no journal entry) for 22 October 2020
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1445 kcal
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Fat: 59.46g | Prot: 32.92g | Carbs: 200.79g.
Breakfast: Coop Rahmquark, Kaffee mit Milch und Zucker. Lunch: Birnen, Pflaumen. Dinner: Dinkelbrot, Favorit Konfitüre Aprikosen, Migros Butter. Snacks/Other: Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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