Weigh In record (no journal entry) for 22 October 2020
|
71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2136 kcal
|
Fat: 98.48g | Prot: 100.92g | Carbs: 215.30g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Club Social Integral, Tirolez Queijo Minas Frescal, Ovo Frito, Molico Leite Desnatado. Lunch: Batatas Fritas Caseiras, Omelete ou Ovos Mexidos, Maminha, Trident Chiclete. Dinner: Hershey's Special Dark 60% Laranja, Activia Iogurte Ameixa, Melancia, Tia Sônia Granola Premium. Snacks/Other: Optimum Nutrition Creatina. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|