Weigh In record (no journal entry) for 22 October 2020
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67.4 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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467 kcal
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Fat: 12.28g | Prot: 39.06g | Carbs: 56.34g.
Breakfast: Nescafe Coffee Classic, Cheese Croissant. Lunch: Jack Link's Original Beef Steak Tender Bites, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips. Snacks/Other: Optavia Velvety Hot Chocolate. more...
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Gaining 1.0 kg a Week
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