Weigh In record (no journal entry) for 22 October 2020
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71.9 kg
Lost so far: 26.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1664 kcal
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Fat: 76.97g | Prot: 180.83g | Carbs: 53.59g.
Breakfast: Azeite de Oliva, Melitta Café sem Açúcar , Growth Supplements 80% Whey Protein, Growth Supplements Creatina, Italac Leite Integral, Ovo. Lunch: Café com Açúcar, Pepino (Descascado), Tomates, Beterrabas, Abóbora Cozida (de Abóbora Fresca), Carne de Sol, Maminha, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Sadia Filé de Peito, Ovo, Italac Leite Integral, Café. Snacks/Other: Italac Achocolatado Pronto, Growth Supplements Protein Bar Churros . more...
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Losing 2.1 kg a Week
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Ivan santovin's Weight History
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