Weigh In record (no journal entry) for 22 October 2020
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81 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1179 kcal
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Fat: 39.61g | Prot: 82.02g | Carbs: 149.64g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Kokita Kokita Tauco, Tempe, Buncis, Tempe, Nasi Putih, Tahu, Kecap Asin (Kedelai), Mie, Saori Saus Tiram, Kecap Manis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kecambah, Jamur Tiram. more...
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Losing 1.2 kg a Week
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Evi Nurfita's Weight History
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