Weigh In record (no journal entry) for 22 October 2020
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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891 kcal
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Fat: 51.32g | Prot: 84.08g | Carbs: 25.91g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Pif Paf Presunto. Lunch: Jiló, Tomates, Alface, Pimentão Verde, Ovo, Extra Fígado Bovino. Dinner: Caldo de Peixe. Snacks/Other: Jandira Castanha do Pará. more...
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Losing 4.2 kg a Week
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elis-miriam's Weight History
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