Weigh In record (no journal entry) for 22 October 2020
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
655 kcal
|
Fat: 7.65g | Prot: 31.27g | Carbs: 117.49g.
Breakfast: Pisang, Telur Rebus. Lunch: ABC Kecap Manis, Ikan, Nasi Putih. Snacks/Other: Salak. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eganrims's Weight History
|