Weigh In record (no journal entry) for 22 October 2020
|
94.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1154 kcal
|
Fat: 60.86g | Prot: 43.66g | Carbs: 105.96g.
Breakfast: Vomar Filet Americain, Lidl Knäckebröd Sesam. Lunch: Hema Rookworst. Dinner: Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Spinazie a La Crème , Houthakkers Steak. Snacks/Other: Hero B'tween Melk Chocolade, AH Dunne Maiswafels Paprika. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|