Weigh In record (no journal entry) for 22 October 2020
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1298 kcal
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Fat: 37.01g | Prot: 36.62g | Carbs: 208.77g.
Breakfast: Beurre, Brioche Pasquier Grillettines au Blé Complet, Miel, Thé Earl Grey, Auchan Clémentine. Lunch: Oriental Viandes Kebab et Sauce Blanche, Riz Basmati (Cuit). Snacks/Other: Miel, Fromage Brie, Baguette, Petite Crêpe Épaisse. more...
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Losing 0.5 kg a Week
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