Weigh In record (no journal entry) for 22 October 2020
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48.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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608 kcal
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Fat: 24.25g | Prot: 49.95g | Carbs: 49.92g.
Breakfast: Сыр Российский, Куриная Грудка Отварная, Зеленый Перец, Помидоры, Овсяноблин. Lunch: Лаваш, Куриная Грудка Отварная, Vитамин Гавайская Смесь. Snacks/Other: Nut Story Арахисовая Паста. more...
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Losing 0.7 kg a Week
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kamalian.evelina's Weight History
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