Weigh In record (no journal entry) for 22 October 2020
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67.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1316 kcal
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Fat: 31.36g | Prot: 46.14g | Carbs: 208.32g.
Breakfast: Bollos, Uvas Pasas (sin Semillas), Quaker Avena Instantánea, Huevo Cocido, Zuko Jugo Light, Café con Leche Descremada. Lunch: Carne Molida, Arroz Blanco. Dinner: Café con Leche Descremada, Pan Amasado, Donas Glaseadas con Azúcar o Chocolate. more...
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Gaining 0.6 kg a Week
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josevazquez camacho's Weight History
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