kristina.episheva's Journal, 22 Oct 20

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Weigh In record (no journal entry) for 22 October 2020

80 kg Lost so far: 12.1 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:

661 kcal

Fat: 19.14g | Prot: 36.56g | Carbs: 91.59g. Breakfast: Мандарины, Творожная Запеканка с Манкой. Lunch: Гранат, Сыр Домашний, Мёд, Чай. more...

98 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.2 kg a Week

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kristina.episheva's Journal, 22 Oct 20

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kristina.episheva's Weight History