Weigh In record (no journal entry) for 22 October 2020
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52 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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899 kcal
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Fat: 37.36g | Prot: 32.55g | Carbs: 122.05g.
Breakfast: Selai Kacang, Prochiz Keju Slice, Roti Gandum. Lunch: Tempe Rebus. Snacks/Other: Selai Kacang, Kakao Bubuk (tanpa Gula), Pisang, Quaker Quick Cooking Oatmeal. more...
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Losing 3.1 kg a Week
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dheaelisa's Weight History
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