Weigh In record (no journal entry) for 30 August 2013
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 88.28g | Prot: 67.40g | Carbs: 235.95g.
Breakfast: Croco, Corn Flakes, Croissant, Cream Cheese, Marmalade, Coffee with Milk, Toasted White Bread. Lunch: Heavy Cream, Custard, Spaghetti with Tomato Sauce and Meatballs, Plain Bread Sticks. Dinner: Meatless Lasagna with Vegetables, Vanilla Ice Creams, Coffee with Milk. more...
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1820 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sebastian_72's Weight History
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