Weigh In record (no journal entry) for 22 October 2020
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57.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1007 kcal
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Fat: 29.59g | Prot: 63.20g | Carbs: 128.13g.
Breakfast: 큐원 알룰로스, 슈퍼너츠 피넛버터 스무스, 냉동 블루베리, 바나나, 매일 바이오 플레인 저지방 요거트, 조단스 조단스 네추럴 뮤즐리. Dinner: 머슬팜 컴뱃 프로틴 파우더(초콜릿우유맛), 파김치, 계란후라이, 두부. Snacks/Other: 군고구마. more...
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1941 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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kimyounara's Weight History
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