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71.05
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71 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1379 kcal
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Fat: 55.65g | Prot: 69.45g | Carbs: 151.30g.
Breakfast: Telur Rebus. Lunch: Bakwan, Jagung Manis Kuning, Sayur Bening Bayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Rempeyek, Telur Goreng, Tempe Goreng Tepung, Nasi Pecel. Snacks/Other: Melon, Tahu Bakso, Siomay, Siantar Top Gemez Enaak Snack Mie. more...
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Losing 0.7 kg a Week
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seetiedi's Weight History
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