Weigh In record (no journal entry) for 22 October 2020
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78 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1642 kcal
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Fat: 60.80g | Prot: 78.06g | Carbs: 182.87g.
Breakfast: 芭樂, 水煮蛋. Lunch: Costco 無調味腰果. Dinner: 全家 明洞魚板, 貢丸湯, 萊爾富 黑輪, 燒肉飯, 肉羹麵. more...
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Losing 1.0 kg a Week
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Jumboguo's Weight History
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