Weigh In record (no journal entry) for 22 October 2020
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62 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1421 kcal
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Fat: 63.62g | Prot: 31.75g | Carbs: 151.21g.
Breakfast: Alpro Hafermilch Ungesüßt, Kaffee, Meßmer Früchtetee, Espresso, Clementinen, Becel Vital, Söbbeke Bio Gouda. Dinner: Europäische Weintraubensorte, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Rapsöl, Balsamico, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Möhren, Aldi Dornfelder Rotwein Lieblich, Edeka Bio Zwiebelschmelz, Semmelbrösel, Zwiebeln, Milram Frischer Schmand, Aldi Pizzateig. Snacks/Other: Mineralwasser, Dolce Gusto Cappuccino, Zentis Marzipan, Nusstorte. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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