Weigh In record (no journal entry) for 22 October 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1777 kcal
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Fat: 80.06g | Prot: 114.33g | Carbs: 147.47g.
Breakfast: Panmonviso Fette Biscottate Integrali, Esselunga Top Miele, Land Latte UHT Parzialmente Scremato, Caffè (Espresso). Lunch: Mcdonald's Big Tasty Bacon. Dinner: Desira Fiocchi di Latte con Yogurt. Snacks/Other: Coca-Cola Coca-Cola Zero, Yomo Yogurt Magro Caffè, Selex Muesli Frutta , Panna Montata (Pressurizzata), Caffè (Espresso). more...
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Gaining 3.5 kg a Week
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