Weigh In record (no journal entry) for 22 October 2020
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73 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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740 kcal
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Fat: 21.52g | Prot: 82.12g | Carbs: 52.33g.
Breakfast: Чай с Сахаром, Огурец (с Кожурой), Вареное Яйцо, Куриная Грудка Отварная, Кофе с Сахаром. Lunch: Чай с Сахаром. Dinner: Кофе с Сахаром. more...
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Losing 0.2 kg a Week
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Аля Мальцева's Weight History
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