Weigh In record (no journal entry) for 22 October 2020
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59 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1314 kcal
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Fat: 46.27g | Prot: 41.59g | Carbs: 186.12g.
Breakfast: Mentimun (dengan Kulit), Terung, Sambal Matah, Kubis, Tempe Goreng, Ikan Lele, Nasi Putih, Tora Bika Cappuccino. Lunch: Perkedel Jagung, Sayur Bening Bayam, Mentimun (dengan Kulit), Nasi Putih. Dinner: Telur Rebus Lunak, Kubis, Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng. Snacks/Other: Siantar Top French Fries 2000, Melon, Rebo Kuaci Original. more...
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Losing 1.2 kg a Week
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rhaya.rinnova's Weight History
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