Weigh In record (no journal entry) for 22 October 2020
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67.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2818 kcal
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Fat: 34.01g | Prot: 173.86g | Carbs: 433.05g.
Breakfast: Coop Uva Sultanina, 4+ Nutrition Oat Flakes Baby, Pam Panorama Succo 100% Tropicale, Solo Frutta Mirtilli Bio, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Forever Aloe Vera Gel, Certossa Gallette ai 5 Cereali. Lunch: Patate Americane, Calvé Ketchup Light, Olimp Creatine Xplode Powder, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Fatina Datteri, Italiamo Salsa di Pomodoro Datterino, Ocean Sea Filetti di Merluzzo d'alaska, Zucchine Grigliate, Nixe Vongole al Naturale, Riso Basmati, Olio d'oliva. Snacks/Other: Banana, Self Omninutrition Micro Whey Premium, Certossa Gallette di Farro Bio, Coop Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Bio Bevanda alla Mandorla. more...
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Gaining 9.8 kg a Week
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zurca268's Weight History
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