Weigh In record (no journal entry) for 22 October 2020
|
52.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
908 kcal
|
Fat: 43.71g | Prot: 57.00g | Carbs: 68.23g.
Breakfast: Strawberries, Crystal Valley Full Cream Milk, Padkos Pumpkin Seeds, Peanut Butter Pure, Natures Nutrition Superfoods, Bananas , Blueberries, Woolworths Ayrshire Full Cream Plain Yoghurt, ProNutro Wheat Free Original. Lunch: Kikkoman Less Sodium Soy Sauce, Sesame Oil , Black Rice, Grilled or Baked Pork Steak or Cutlet, Black Beans. Dinner: Carrots , Lettuce, Clover Feta Black Pepper, Woolworths Hass Avocado, KOO Sauerkraut, Woolworths Trout Burgers. Snacks/Other: Butter , Gouda Cheese, Bakers Blue Label Marie Biscuit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leeanne Mos's Weight History
|