Weigh In record (no journal entry) for 22 October 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1710 kcal
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Fat: 36.62g | Prot: 172.10g | Carbs: 162.75g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Weider 60% Protein. Lunch: Orogel Cavolfiore, Garofalo Caserecce Integrali, Petto di Tacchino, Mela, Olio Extra Vergine di Oliva. Tea: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Petto di Tacchino, Mela, Orogel Misto Benessere Contorno Più, Olio Extra Vergine di Oliva, Daily Bread Pane ai 4 Cereali. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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