Weigh In record (no journal entry) for 22 October 2020
|
69.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
552 kcal
|
Fat: 6.51g | Prot: 39.95g | Carbs: 87.85g.
Lunch: Caqui, Tomates, Pepino, Hacendado Canónigos Lavados, DIA Yogur Natural, Papa Cocida, Boniato, Pechuga de Pavo. Snacks/Other: Milbona Skyr Melocotón, Manzana Verde. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitvit04's Weight History
|