Weigh In record (no journal entry) for 22 October 2020
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65.9 kg
Lost so far: 8.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1067 kcal
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Fat: 29.51g | Prot: 30.99g | Carbs: 171.06g.
Breakfast: Caffè Espresso, Mango, Valsoia Yogurt alla Fragola. Lunch: De Cecco Fusilli Integrali, Olio Extra Vergine di Oliva, Il Viaggiator Goloso Lenticchie Bio, Pomodori Ciliegini, Cirio la Rustica Passata, Olive Nere, Buongiorno Freschezza Songino. Snacks/Other: Banana, Burro di Mandorle, Oreo Original. more...
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Losing 0.1 kg a Week
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elyparol24's Weight History
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