Weigh In record (no journal entry) for 22 October 2020
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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918 kcal
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Fat: 20.06g | Prot: 49.92g | Carbs: 137.64g.
Breakfast: Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio, Caco. Lunch: Fratelli Beretta Bresaola Della Valtellina, Riso Basmati (Cotto). Dinner: Peperoncino, Spaghetti Aglio e Olio. Snacks/Other: San Pellegrino Sanbitter, Cannone Lampascioni alla Pugliese in Olio di Semi di Girasole, Fratelli Beretta Bresaola Della Valtellina, Cetriolo Sottaceto. more...
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Gaining 1.4 kg a Week
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Tempesta63's Weight History
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