Weigh In record (no journal entry) for 22 October 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1824 kcal
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Fat: 54.60g | Prot: 145.90g | Carbs: 178.36g.
Breakfast: Misura Fette Biscottate Segale e Avena, Myprotein Impact Diet Whey, Fage Yogurt Greco Total 0%. Lunch: Esselunga Zucca Cotta al Forno, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Esselunga Pane Morbido Integrale, Esselunga Zucca Cotta al Forno, Polpettone di Carne di Manzo. Snacks/Other: Nutella Nutella, Wasa Integrale, Prozis Barlicious. more...
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Losing 4.2 kg a Week
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antonella6811's Weight History
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