Weigh In record (no journal entry) for 30 August 2013
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94 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.98g | Prot: 72.02g | Carbs: 256.69g.
Breakfast: Weight Care Shake. Lunch: Weight Care Shake. Dinner: Pruimen, Molenland Jong Belegen 48+, Knoflook, Couscous (Gekookt), AH Kastanjechampignons, Sjalotten, Courgette, Tomaten. Snacks/Other: De Ruijter Hagelslag, Croissant, AH Kaasstengels, Aardbeien met Suiker, Hella Halvarine, Beschuit, Koffie met Melk. more...
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2413 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Dieka1980's Weight History
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