Weigh In record (no journal entry) for 22 October 2020
|
89.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
2284 kcal
|
Fat: 68.73g | Prot: 106.67g | Carbs: 314.93g.
Breakfast: Valio Oltermanni 17%, Atria Kevyt 5% Kalkkunanakki, Rainbow Vehnäpaahto. Lunch: Englantilainen Muffini. Dinner: Lettu, Pirkka Kermatoffee Jäätelö, Banaanit, Taivalkosken Mylly Talkmuru, Valio Vaniljajogurtti. Snacks/Other: Englantilainen Muffini, Brunberg Mansikka Suukko, Kurkku, Valio Maustamaton Raejuusto, Kanapasta. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|