Weigh In record (no journal entry) for 30 August 2013
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65.9 kg
Lost so far: 20.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 170.08g | Prot: 147.78g | Carbs: 189.25g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value 2% American Cheese Slices. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Mozzarella Fresca Fresh Mozzarella, Bacon (Cured, Pan-Fried, Cooked), O'Charley's Grilled Chicken Breast, Wegmans Seasoned Green Beans. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Jason's Deli Strawberry Cheesecake, Anheuser-Busch Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2133 kcal
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Exercise:
Kickboxing - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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