Weigh In record (no journal entry) for 22 October 2020
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72.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1198 kcal
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Fat: 40.62g | Prot: 75.15g | Carbs: 142.48g.
Breakfast: AH Kalkoenfilet, Wasa Volkoren Cracker. Lunch: AH Zuivelspread Bieslook Light, Geroosterd Zuurdesem Brood, Gekookt Ei, AH Honing Mosterd Dressing, Apetina Feta 10% Vet, AH Pijnboompitten, Gepelde Zonnebloempitten, AH Snack Tomaatjes , AH Melange Salade Mix, Rode Paprika, AH Slamelange Rode Biet. Dinner: Iglo Vissticks, AH Goudse Kaas Jong Belegen 30+, Broccoli. Snacks/Other: Campina Magere Milde Kwark Vanille, Danone Hüttenkäse , Vitalu Volkoren Cracker, AH Elstar Appel, Zespri Kiwi Gold. more...
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Losing 2.1 kg a Week
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