Weigh In record (no journal entry) for 22 October 2020
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77.4 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1867 kcal
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Fat: 56.42g | Prot: 102.64g | Carbs: 243.27g.
Breakfast: Nescafe Cortado, Pera Coscia, Fage Fruyo 0% Pesca. Lunch: Banana, Pane Comune, Beretta Prosciutto Cotto di Alta Qualità, Philadelphia Philadelphia Light in Panetto. Dinner: Patata Bollita, Frittata di Uova o Uovo Strapazzato con Formaggio. Snacks/Other: Mele Golden Delicious, Noci, Novi Fondentenero 72%, Danone Hipro, Caffè Zuccherato. more...
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Gaining 4.9 kg a Week
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Fededoppia's Weight History
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