Weigh In record (no journal entry) for 22 October 2020
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60 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1825 kcal
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Fat: 48.71g | Prot: 142.54g | Carbs: 193.79g.
Breakfast: Banana, M-Classic Erdnussbutter Creamy, Migros Kokosraspel, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), aha Magerquark, Albume d'uovo, Oh! High Protein Milk, Terrasuisse Vollkornmehl, Mirtilli. Lunch: Grana Padano Grana Padano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Burro, Migros Bio Kürbis Spätzli. Dinner: Philadelphia Philadelphia Balance, Don Pollo Pouletbrust Hauchdünn, Migros Penne Integrale Vollkorn, Grana Padano Grana Padano, Olio Extra Vergine di Oliva. Snacks/Other: Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen), Migros Patissier Kakaopulver, Migros Kokosraspel, aha Magerquark, Chiefs Vanilla Drive Protein Pudding, Alnatura Dinkel Flakes, Migros Bio Birchermüesli Reddy Nature (ohne Sultaninen). more...
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Losing 0.7 kg a Week
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