Weigh In record (no journal entry) for 22 October 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1603 kcal
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Fat: 56.65g | Prot: 68.08g | Carbs: 208.89g.
Breakfast: Жареное Яйцо, Шоколад, Банан. Lunch: Сильпо Яблоко Чемпион, АТБ Груша, Куриная Грудка Отварная, Капуста Тушеная. Dinner: Булочка. more...
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Losing 0.5 kg a Week
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helens1976a's Weight History
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