Weigh In record (no journal entry) for 22 October 2020
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104.7 kg
Lost so far: 28.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2118 kcal
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Fat: 84.53g | Prot: 136.25g | Carbs: 197.26g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gemischter Salat mit Dressing, Block House Pommes Frites , Wiener Schnitzel. Dinner: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Ja! Ravioli Piccante. more...
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Losing 4.9 kg a Week
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Philstaaa's Weight History
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