Weigh In record (no journal entry) for 22 October 2020
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41.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1036 kcal
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Fat: 49.70g | Prot: 38.65g | Carbs: 111.61g.
Breakfast: Омлет с Помидорами. Lunch: Борщ с Говядиной, Лента Пампушки с Чесноком. Dinner: Вареное Яйцо, Гречка Отварная, Аджика. Snacks/Other: Сахар, Nescafe Кофе Растворимый, Спартак Шоколадка White Hill, Конти Печенье День и Ночь, Сахар, Медовик. more...
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Losing 2.8 kg a Week
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Selvmord's Weight History
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