Weigh In record (no journal entry) for 22 October 2020
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126.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1541 kcal
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Fat: 77.74g | Prot: 98.80g | Carbs: 113.37g.
Breakfast: Kaffee mit Milch, REWE Tafeltrauben, Alnatura Kürbiskerne, Trocken Geröstete Sonnenblumenkerne Geschält, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken (40g). Lunch: Dönerteller, Shake. more...
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Losing 1.4 kg a Week
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