Weigh In record (no journal entry) for 22 October 2020
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69 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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864 kcal
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Fat: 22.41g | Prot: 88.81g | Carbs: 69.65g.
Breakfast: Putih Telur Matang. Lunch: Urap, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Regal Marie. more...
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Losing 1.2 kg a Week
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RESKY DWY's Weight History
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