Weigh In record (no journal entry) for 22 October 2020
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63.3 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1317 kcal
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Fat: 70.11g | Prot: 51.13g | Carbs: 130.66g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Fruit Salad, SunBites Pretzels, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Brown Bread, Tomatoes, Salami. Dinner: Flora Extra Light Margarine, Hollandaise Sauce, Poached Egg , Enterprise Back Bacon, Blue Ribbon Sandwich Squares White. more...
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steady weight
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