Weigh In record (no journal entry) for 22 October 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1583 kcal
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Fat: 52.57g | Prot: 93.94g | Carbs: 187.02g.
Breakfast: Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Susine, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Conad Petto di Tacchino Arrosto . Dinner: Arance, Varia Gusto Cipolline, Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Pane Integrale, Conad Petto di Tacchino Arrosto , Muller Yogurt Cremoso More e Lamponi, Kellogg's Barretta Mandorle e Cioccolato. more...
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Losing 10.5 kg a Week
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Migiurge's Weight History
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