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masih di masa naik turun :')
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1187 kcal
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Fat: 39.00g | Prot: 42.95g | Carbs: 176.02g.
Breakfast: Kerupuk Putih, Susu Kedelai, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Naraya Oat Choco, Naraya Oat Choco, Pisang, Pare, Ikan Lele, Nasi Putih. Snacks/Other: Mangga, Roma Malkist Kelapa Kopyor. more...
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Gaining 0.4 kg a Week
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