Weigh In record (no journal entry) for 22 October 2020
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69.9 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1783 kcal
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Fat: 87.02g | Prot: 97.02g | Carbs: 144.52g.
Breakfast: Vaasan Ruispalat, Kahvi, Maitokahvi, Tuorekurkku (Kuorineen), Lätta Mini 28%, Rainbow Ohut Broilerileikkele, Valio Polar 5%. Lunch: Myllyn Paras Tumma Makaroni, Kotimaista Nauta-Sikajauheliha, Pirkka Kevyt Maito, Kotimaista Kermaviili 12%, Knorr Ranskalainen Sipulikeitto, Rainbow Herkkusienet, Korppujauhot, Sinappi, Kananmuna. Dinner: Felix Chili-Aioli Majoneesi, Kananmuna, Sinappi, Korppujauhot, Rainbow Herkkusienet, Knorr Ranskalainen Sipulikeitto, Kotimaista Kermaviili 12%, Pirkka Kevyt Maito, Myllyn Paras Tumma Makaroni, Kotimaista Nauta-Sikajauheliha. more...
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Losing 2.8 kg a Week
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lakkanen's Weight History
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