Weigh In record (no journal entry) for 22 October 2020
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2034 kcal
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Fat: 36.49g | Prot: 131.90g | Carbs: 292.05g.
Breakfast: Äpfel, Heidelbeeren, Magerquark, Kölln Haferflocken, Mammut Whey Protein Vanille, Peak EAA, Knusperone Reiswaffeln mit Joghurt. Lunch: Milch 1,5%, Kellogg's Corn Flakes. Snacks/Other: Lakritz. more...
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Losing 0.7 kg a Week
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sebbo83.st's Weight History
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