Weigh In record (no journal entry) for 22 October 2020
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104.8 kg
Lost so far: 9.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1522 kcal
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Fat: 54.25g | Prot: 66.46g | Carbs: 182.10g.
Breakfast: Wintertraum Baumkuchenspitzen, Wintertraum Baumkuchenspitzen. Lunch: Spaghetti Bolognese. Dinner: K-Classic Schmelzkäsescheiben Cheddary, Rügenfisch Räuchersnack, Exquisa Fitline Paprika-Chili, Mestemacher Pumpernickel (55g). more...
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Losing 1.4 kg a Week
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Diddlina77's Weight History
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